What’s inside your cup?

You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?

“Well because someone bumped into me, of course!”

Wrong answer.

You spilled the coffee because coffee was in the cup.

If tea had been in it, you would have spilled tea.

Whatever is inside the cup is what will come out.

Therefore, when life comes along and shakes you (which will happen), whatever is inside of you will come out.

It’s easy to fake it until you get rattled.

So we have to ask ourselves….what’s in my cup?

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Or anger, bitterness, harsh words and actions?

You choose!

Today let’s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation to yourself and others, kindness, gentleness and love.

Surya Namaskar: Salutation to Sun

Step by step 12 different positions in front of rising sun which will activate all your chakras and rejuvenate and refresh your life.


The deeper that sorrow carves into your being. The more joy you can contain.


We can imagine a lovely world if everyone realize that their words can be the most devastating weapons of all. Speak sweet live happily.